← 101 Tips series

Sleep Hacks for Busy People

101 Practical Tips to Fall Asleep Faster, Stay Asleep Longer, and Wake Up Energized

101 Tips, Book 1 · by Grant H. Caldwell

$2.99 launch price, Oct 23 – Nov 22, 2026

$7.99 ebook on Google Play

Get the ebook on Google PlayListen to the audiobook on Google Play

You don’t need more hours in the day — you need better hours at night.

If you’re a busy professional running on caffeine and willpower, this book is your shortcut to the sleep you’ve been missing. Sleep Hacks for Busy People delivers 101 practical, science-backed tips to help you fall asleep faster, stay asleep longer, and wake up genuinely energized — no pills, no expensive gadgets, no 10-step evening rituals you’ll abandon by Wednesday.

Written in a friendly, no-fluff style for people with full lives and short attention spans, each chapter ends with key takeaways you can put to work immediately.

• How your body clock and sleep pressure actually work — in plain English
• A 15-minute wind-down routine that fits real, overfull evenings
• Bedroom tweaks for light, noise, and temperature that cost little or nothing
• Smart rules for screens, caffeine, alcohol, meals, and exercise timing
• Napping strategies that recharge you without wrecking your night
• Sleep survival plans for shift work, travel, and timezone jumps
• What to do on rough nights — and clear signs it’s time to see a professional
• A 30-day personal sleep plan you can start tonight

Videos

Videos for this book, from the Grant H. Caldwell YouTube channel.

This book provides general information for educational purposes and is not medical advice. If sleep problems persist, please consult a qualified healthcare professional.

More in the 101 Tips series

Every book in the series is $7.99 on Google Play. See also the full 101 Tips series and the Grant H. Caldwell home page.

Decluttering Hacks for Busy People

101 Practical Tips to Clear the Clutter, Reclaim Your Space, and Keep Your Home Organized

Hydration Hacks for Busy People

101 Practical Tips to Drink More Water, Boost Your Energy, and Feel Better Every Day

Frugal Hacks for Busy Families

101 Practical Tips to Cut Your Grocery Bill, Stop the Everyday Leaks, and Keep More of What You Earn

Workday Eating Hacks for Busy People

101 Practical Tips to Eat Well at Your Desk, Beat the 3pm Slump, and Stop the Vending-Machine Trap